Healthy Posts on Haus Maus!
Eating healthy is important. I've recently changed my lifestyle completely and it's amazing how you feel brand new in such a short period of time and how your outlook changes when you skip the comfort food and go for the FUEL foods instead.
I've been loading up on raw foods, mostly organic, and traded in soy and regular milk for almond milk. This is the first time I've approached food for health reasons and not for my looks. I'm not thinking about dieting or weight or anything that makes me feel like I've finished before I start. I'm ONLY focusing on HEALTH - feeling amazing and just glowing even more than I do now from my career - I want to glow from food and nutrition.
Do you want to GLOW with me? Good. I will keep writing encouraging and health-related posts on haus maus along with the usual stuff so we can all GLOW together. :)
xo
Holly
I've been loading up on raw foods, mostly organic, and traded in soy and regular milk for almond milk. This is the first time I've approached food for health reasons and not for my looks. I'm not thinking about dieting or weight or anything that makes me feel like I've finished before I start. I'm ONLY focusing on HEALTH - feeling amazing and just glowing even more than I do now from my career - I want to glow from food and nutrition.
This is an organic omelet from zurück zum glück in Hannover and it was stuffed with veggies - cauliflower, carrots, zucchini, onions, etc. and garnished with cherry tomatoes and greens with light olive oil. Fresh mint tea was a lovely accent. We try to eat out only on Sundays so this was our choice for the week.
It was super nice to just relax in a cute cafe and have healthy choices on the menu that make you feel alive after you've eaten them and not weighed down and uncomfortable. My nutritionist has really helped me change my lifestyle and I have her to thank for this - and my husband who is so healthy and started strength training last July and looks amazing - what a great body he has and his goals for his abs and arms are super inspiring to me - I love living with my fit husband. He's a cyclist - as in die hard cyclist, which is also an inspiration. I enjoy having a fit, active partner and I want to be fit and active again too because I've learned that you can turn around bad habits so quickly and change yourself so easily that you just can't see the obstacles - you have to plow through them and WHOMP!WHOMP! kick ass.
It was super nice to just relax in a cute cafe and have healthy choices on the menu that make you feel alive after you've eaten them and not weighed down and uncomfortable. My nutritionist has really helped me change my lifestyle and I have her to thank for this - and my husband who is so healthy and started strength training last July and looks amazing - what a great body he has and his goals for his abs and arms are super inspiring to me - I love living with my fit husband. He's a cyclist - as in die hard cyclist, which is also an inspiration. I enjoy having a fit, active partner and I want to be fit and active again too because I've learned that you can turn around bad habits so quickly and change yourself so easily that you just can't see the obstacles - you have to plow through them and WHOMP!WHOMP! kick ass.
Do you want to GLOW with me? Good. I will keep writing encouraging and health-related posts on haus maus along with the usual stuff so we can all GLOW together. :)
xo
Holly
Comments
Happy Sunday Holly
www.cintiasoto-photography.blogspot.com
So 'we' have always been eating healthy food but recently I started some projects on my own - eating sugar-free and after 8 years of living together with this sport-addict I FINALLY started to do something too, I started running. I've only just begun last week and run about 4 times now but I'm very inspired to run for the rest of my life!
btw I recommend this book from Dan Buettner "The Blue Zones; Lessons for living longer from people who've lived the longest"
You should look into signing up for an öko-kiste of bio food, like the German version of a CSA box. Our local farmers run a co-op for this and it's a nice way to support local and fresh. Some even have fabulous greenhouses so we can get some fun foods that wouldn't typically grow here!
P.S. While we live in Berlin, my German sweetheart is from Hannover, so we spend a lot of time there during different holidays, family birthdays, and such. Nice to finally find a great blog from there too!